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TURKEY DAY – INDOOR CYCLE PLAYOUT TUNES

The day after Thanksgiving deserves a class filled with intervals to suit the day of thanks and eating! Download the full Playlist of Tunes and follow the class format for a great workout! The post...

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Treadmill Group Class – Week 2

Get fit & have fun... on a TREADMILL! Try the routine from this group cardio class on treadmills. Interval training to burn fat, build speed and have fun! The post Treadmill Group Class – Week 2...

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Create Your Vision of Movement

Even if you have a busy schedule, or miss a workout once in awhile, your body is equipped to bring you back to a healthy state as soon as you resume normal activity. Create your vision of health and...

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Ask A Personal Trainer – How Often Should I Work Out?

Exercising should be done in moderation with intense workouts only 2-3 times per week. Giving the body time to rest is an important part of reaching fitness goals. Contact Los Angeles Personal Trainer...

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ViPR Fit – A Full Body Workout for Personal Training Clients

Every now and then a piece of equipment comes along that makes training more productive and extra fun. That’s exactly how I feel about ViPR. ViPR is a tool that I use as part of my own training...

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4 x 3 = The toughest 30 minute Speed Style Treadmill Workout

If you have to get in and get it done. This is the treadmill workout for you! As always, just do you and find the speeds that match with your zones as described in the chart. Keep your focus on your...

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Heart Health Myths BUSTED!

Valentine's Day provides the perfect reminder to put a little more focus on our heart - you know, work up a sweat, get your pulse racing... via fitness and exercise, of course (wink, wink!). Don't let...

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Vision Recipe of the Week

Breakfast champion dishes that will allow you to nourish and go. Easy Baked Beans For you sporty sisters who dig a more savory dish, this recipe will be right up your alley. This one sure beats the...

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